Understanding Narcissistic Abuse
The Transfer of Shame After Abuse
Boundaries and Trauma Recovery
Transforming Core Beliefs in Trauma Therapy
Trauma and the Window of Tolerance
Recognising the Signs and Symptoms of Trauma
Understanding Betrayal Trauma: Healing From The Pain Within
Understanding Trauma Bonds
The Illusion of Separating Positive and Negative Emotions
Understanding How Traumatic Memory is Stored in the Brain
Fight, Flight, Freeze, Fawn and Flop: Understanding these Responses
Coping with Grief at Christmas
Shame vs Guilt: Understanding the Difference
Identifying and Addressing Toxic Friendships
Overworking as a Trauma Response
The Long-Term Effects of Childhood Sexual Abuse: Hope for Healing
How to Overcome Catastrophising
Working Through Trauma Using the Body – Understanding Somatic Therapy
Building Distress Tolerance Skills
The Importance of Mindfulness
How to Break the Cycle of Procrastination
Developing Inner Validation: Nurturing Your Inner Worthiness
What Causes Anxiety?
The Impact of Coercive Control on Mental Health