Instagram | Sally Edwards Therapy | Psychotherapy, EMDR, Trauma Therapy

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So often, we internalise the wrong messages about our responses to pain. But what if those reactions weren’t flaws, but signs of what you needed at the time? You were never too much — you were trying to survive something that hurt. With the right support, it’s possible to start seeing yourself with the compassion you always deserved 💜

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

So often, we internalise the wrong messages about our responses to pain. But what if those reactions weren’t flaws, but signs of what you needed at the time? You were never too much — you were trying to survive something that hurt. With the right support, it’s possible to start seeing yourself with the compassion you always deserved 💜

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Trauma doesn’t just live in the past — it lives in the body. It can shape how we breathe, how we feel, how safe we are in ourselves. But with the right support, it’s possible to understand these patterns, to gently reconnect, and to find a different way forward. This post offers insight into how the body holds trauma — and how, in time, it can also hold your recovery 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Trauma doesn’t just live in the past — it lives in the body. It can shape how we breathe, how we feel, how safe we are in ourselves. But with the right support, it’s possible to understand these patterns, to gently reconnect, and to find a different way forward. This post offers insight into how the body holds trauma — and how, in time, it can also hold your recovery 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Letting yourself feel the pain isn’t weakness — it’s a necessary and courageous step towards something softer, steadier, and more free. Avoiding the ache only delays the release. When we allow what’s been buried to rise gently into the light, we create space — not just for the hurt, but for what comes after: clarity, strength, and a quiet kind of peace ❤️‍🩹

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Letting yourself feel the pain isn’t weakness — it’s a necessary and courageous step towards something softer, steadier, and more free. Avoiding the ache only delays the release. When we allow what’s been buried to rise gently into the light, we create space — not just for the hurt, but for what comes after: clarity, strength, and a quiet kind of peace ❤️‍🩹

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Take all the time you need. There’s no rush, no set timeline, and no finish line to cross. The process of mending after pain isn’t linear — it’s made up of quiet moments, gentle realisations, and small, courageous steps. Some days will feel like progress, others may feel like pause — and that’s completely okay. You are not behind. You are simply moving at the pace your heart needs 🧡

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Take all the time you need. There’s no rush, no set timeline, and no finish line to cross. The process of mending after pain isn’t linear — it’s made up of quiet moments, gentle realisations, and small, courageous steps. Some days will feel like progress, others may feel like pause — and that’s completely okay. You are not behind. You are simply moving at the pace your heart needs 🧡

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Change can feel daunting — especially when we’ve had to adapt to survive. But staying in familiar patterns that no longer serve us can quietly wear us down. Therapy offers a space to listen more deeply to ourselves, to honour what’s no longer needed, and to begin turning towards what’s possible. Even the smallest shifts can begin to open up new ground within us 🤎

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Change can feel daunting — especially when we’ve had to adapt to survive. But staying in familiar patterns that no longer serve us can quietly wear us down. Therapy offers a space to listen more deeply to ourselves, to honour what’s no longer needed, and to begin turning towards what’s possible. Even the smallest shifts can begin to open up new ground within us 🤎

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

When you’ve lived through overwhelming experiences, your nervous system adapts to keep you safe. These adaptations can shape how you feel, think, and respond — long after the danger has passed. This post offers a gentle look at how trauma affects your nervous system, and how, with the right support, things can begin to shift. There is a fuller article on the subject on my website, link in my bio 🩵

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

When you’ve lived through overwhelming experiences, your nervous system adapts to keep you safe. These adaptations can shape how you feel, think, and respond — long after the danger has passed. This post offers a gentle look at how trauma affects your nervous system, and how, with the right support, things can begin to shift. There is a fuller article on the subject on my website, link in my bio 🩵

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

You can strive, achieve, and endlessly work on yourself — but without learning to meet who you are with kindness, it will never feel quite enough. The part of you that’s trying so hard doesn’t need fixing — it needs understanding. True change begins not with pushing yourself harder, but with softening toward the parts you've spent a lifetime trying to hide 💚

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

You can strive, achieve, and endlessly work on yourself — but without learning to meet who you are with kindness, it will never feel quite enough. The part of you that’s trying so hard doesn’t need fixing — it needs understanding. True change begins not with pushing yourself harder, but with softening toward the parts you've spent a lifetime trying to hide 💚

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

As we navigate life’s journey, it’s easy to get caught up in the challenges. But take a moment to reflect on what truly enriches your life. Surround yourself with the things that make you grateful to be alive – whether it’s a warm sunset, a good book, or the laughter of loved ones. These small joys can be powerful reminders of the beauty and wonder that surrounds us, helping us stay grounded and inspired. Cherish these moments and let them guide you forward with hope and positivity 💛

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

As we navigate life’s journey, it’s easy to get caught up in the challenges. But take a moment to reflect on what truly enriches your life. Surround yourself with the things that make you grateful to be alive – whether it’s a warm sunset, a good book, or the laughter of loved ones. These small joys can be powerful reminders of the beauty and wonder that surrounds us, helping us stay grounded and inspired. Cherish these moments and let them guide you forward with hope and positivity 💛

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

It can feel disorientating when others respond to you as if you haven’t changed, especially when you’ve worked hard to grow. But their version of you isn’t your responsibility. You don’t need to shrink to fit old dynamics. Notice what gets stirred up — and respond from the wiser, steadier place you’ve been building within yourself 🩵

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

It can feel disorientating when others respond to you as if you haven’t changed, especially when you’ve worked hard to grow. But their version of you isn’t your responsibility. You don’t need to shrink to fit old dynamics. Notice what gets stirred up — and respond from the wiser, steadier place you’ve been building within yourself 🩵

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Shame tells us we’re not good enough. That we have to hide who we are to be loved, accepted, or safe. But self-acceptance offers another way—one rooted in compassion, wholeness, and healing. This post explores what self-acceptance really means, how shame gets in the way, and how you can begin to shift from self-rejection to self-kindness, one step at a time 🩷

#trauma #depression #mentProvidealhealth #psychotherapy #counselling #PersonalGrowth #growthmindset
#selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #innerpeace #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

Shame tells us we’re not good enough. That we have to hide who we are to be loved, accepted, or safe. But self-acceptance offers another way—one rooted in compassion, wholeness, and healing. This post explores what self-acceptance really means, how shame gets in the way, and how you can begin to shift from self-rejection to self-kindness, one step at a time 🩷

#trauma #depression #mentProvidealhealth #psychotherapy #counselling #PersonalGrowth #growthmindset
#selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #innerpeace #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

You carry such deep love within you — so often poured into others. Today, let some of that kindness find its way back to you. Healing isn’t about fixing what’s broken; it’s about tending to yourself with the same gentleness you’d offer someone you cherish. You deserve that space, that grace 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

You carry such deep love within you — so often poured into others. Today, let some of that kindness find its way back to you. Healing isn’t about fixing what’s broken; it’s about tending to yourself with the same gentleness you’d offer someone you cherish. You deserve that space, that grace 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

Healing is not a straight path; it’s a gentle tug of war within ourselves. One part pulls us towards change, urging us to step into new possibilities, while another pulls us back, seeking the comfort of what feels familiar and safe. Both parts deserve compassion and understanding — they exist to protect and guide us in different ways. Growth begins when we honour this inner tension and allow space for both forces to coexist 💛

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Healing is not a straight path; it’s a gentle tug of war within ourselves. One part pulls us towards change, urging us to step into new possibilities, while another pulls us back, seeking the comfort of what feels familiar and safe. Both parts deserve compassion and understanding — they exist to protect and guide us in different ways. Growth begins when we honour this inner tension and allow space for both forces to coexist 💛

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

The courage it took to endure your past is the same strength that will carry you forward. Healing isn’t about erasing the scars — it’s about learning to trust yourself again. You’ve already survived the hardest part; this is your moment to step into what’s next 💜

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

The courage it took to endure your past is the same strength that will carry you forward. Healing isn’t about erasing the scars — it’s about learning to trust yourself again. You’ve already survived the hardest part; this is your moment to step into what’s next 💜

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Ever feel caught in the same draining dynamics—always helping, always blamed, or always overwhelmed? You might be stuck in the Drama Triangle. This trauma-fuelled pattern keeps us locked in unhealthy roles that sabotage connection and peace. It’s a cycle rooted in survival, shaped by early experiences and repeated in adult relationships 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

Ever feel caught in the same draining dynamics—always helping, always blamed, or always overwhelmed? You might be stuck in the Drama Triangle. This trauma-fuelled pattern keeps us locked in unhealthy roles that sabotage connection and peace. It’s a cycle rooted in survival, shaped by early experiences and repeated in adult relationships 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

True connection begins when we allow ourselves to be seen — not the polished version we present to the world, but the raw, authentic self beneath the surface. It’s a brave and vulnerable step, but in shedding the mask, we create space for genuine relationships, self-discovery, and meaningful growth. You are worthy of being seen exactly as you are 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

True connection begins when we allow ourselves to be seen — not the polished version we present to the world, but the raw, authentic self beneath the surface. It’s a brave and vulnerable step, but in shedding the mask, we create space for genuine relationships, self-discovery, and meaningful growth. You are worthy of being seen exactly as you are 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

You are capable of navigating life’s challenges, and every gentle move towards a brighter tomorrow is a powerful reminder of your resilience. Keep moving, even when it feels like the smallest step – it’s in these moments that you discover the depth of your inner courage 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

You are capable of navigating life’s challenges, and every gentle move towards a brighter tomorrow is a powerful reminder of your resilience. Keep moving, even when it feels like the smallest step – it’s in these moments that you discover the depth of your inner courage 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

It’s in the moments of resilience that we discover our greatest strengths. Remember, every step forward, no matter how small, is a testament to your ability to navigate life’s challenges. Celebrate your courage and acknowledge the incredible journey you’re on 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

It’s in the moments of resilience that we discover our greatest strengths. Remember, every step forward, no matter how small, is a testament to your ability to navigate life’s challenges. Celebrate your courage and acknowledge the incredible journey you’re on 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

The echoes of childhood trauma can reverberate through adulthood, influencing how we see ourselves and relate to others. It’s not uncommon to feel a heavy sadness or a sense of isolation without understanding why — often, these feelings are rooted in past experiences that were overlooked or left unhealed. Healing is a journey, but it’s never too late to begin. With compassion and support, we can start to untangle the pain and create space for growth, connection, and hope 💜

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

The echoes of childhood trauma can reverberate through adulthood, influencing how we see ourselves and relate to others. It’s not uncommon to feel a heavy sadness or a sense of isolation without understanding why — often, these feelings are rooted in past experiences that were overlooked or left unhealed. Healing is a journey, but it’s never too late to begin. With compassion and support, we can start to untangle the pain and create space for growth, connection, and hope 💜

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

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