Instagram | Sally Edwards Therapy | Psychotherapy, EMDR, Trauma Therapy

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Healing is not a straight path; it’s a gentle tug of war within ourselves. One part pulls us towards change, urging us to step into new possibilities, while another pulls us back, seeking the comfort of what feels familiar and safe. Both parts deserve compassion and understanding — they exist to protect and guide us in different ways. Growth begins when we honour this inner tension and allow space for both forces to coexist 💛

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Healing is not a straight path; it’s a gentle tug of war within ourselves. One part pulls us towards change, urging us to step into new possibilities, while another pulls us back, seeking the comfort of what feels familiar and safe. Both parts deserve compassion and understanding — they exist to protect and guide us in different ways. Growth begins when we honour this inner tension and allow space for both forces to coexist 💛

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

The courage it took to endure your past is the same strength that will carry you forward. Healing isn’t about erasing the scars — it’s about learning to trust yourself again. You’ve already survived the hardest part; this is your moment to step into what’s next 💜

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

The courage it took to endure your past is the same strength that will carry you forward. Healing isn’t about erasing the scars — it’s about learning to trust yourself again. You’ve already survived the hardest part; this is your moment to step into what’s next 💜

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Ever feel caught in the same draining dynamics—always helping, always blamed, or always overwhelmed? You might be stuck in the Drama Triangle. This trauma-fuelled pattern keeps us locked in unhealthy roles that sabotage connection and peace. It’s a cycle rooted in survival, shaped by early experiences and repeated in adult relationships 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

Ever feel caught in the same draining dynamics—always helping, always blamed, or always overwhelmed? You might be stuck in the Drama Triangle. This trauma-fuelled pattern keeps us locked in unhealthy roles that sabotage connection and peace. It’s a cycle rooted in survival, shaped by early experiences and repeated in adult relationships 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

True connection begins when we allow ourselves to be seen — not the polished version we present to the world, but the raw, authentic self beneath the surface. It’s a brave and vulnerable step, but in shedding the mask, we create space for genuine relationships, self-discovery, and meaningful growth. You are worthy of being seen exactly as you are 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

True connection begins when we allow ourselves to be seen — not the polished version we present to the world, but the raw, authentic self beneath the surface. It’s a brave and vulnerable step, but in shedding the mask, we create space for genuine relationships, self-discovery, and meaningful growth. You are worthy of being seen exactly as you are 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

You are capable of navigating life’s challenges, and every gentle move towards a brighter tomorrow is a powerful reminder of your resilience. Keep moving, even when it feels like the smallest step – it’s in these moments that you discover the depth of your inner courage 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

You are capable of navigating life’s challenges, and every gentle move towards a brighter tomorrow is a powerful reminder of your resilience. Keep moving, even when it feels like the smallest step – it’s in these moments that you discover the depth of your inner courage 🧡

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

It’s in the moments of resilience that we discover our greatest strengths. Remember, every step forward, no matter how small, is a testament to your ability to navigate life’s challenges. Celebrate your courage and acknowledge the incredible journey you’re on 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

It’s in the moments of resilience that we discover our greatest strengths. Remember, every step forward, no matter how small, is a testament to your ability to navigate life’s challenges. Celebrate your courage and acknowledge the incredible journey you’re on 💛

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

The echoes of childhood trauma can reverberate through adulthood, influencing how we see ourselves and relate to others. It’s not uncommon to feel a heavy sadness or a sense of isolation without understanding why — often, these feelings are rooted in past experiences that were overlooked or left unhealed. Healing is a journey, but it’s never too late to begin. With compassion and support, we can start to untangle the pain and create space for growth, connection, and hope 💜

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

The echoes of childhood trauma can reverberate through adulthood, influencing how we see ourselves and relate to others. It’s not uncommon to feel a heavy sadness or a sense of isolation without understanding why — often, these feelings are rooted in past experiences that were overlooked or left unhealed. Healing is a journey, but it’s never too late to begin. With compassion and support, we can start to untangle the pain and create space for growth, connection, and hope 💜

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

You were given this life because you’re strong enough to live it. These words hold a profound truth: that within you lies a depth of resilience, a spark of courage, and a heart capable of enduring and thriving. Let this be your reminder that you are not just surviving, you are rising — stronger, wiser, and more radiant with each step forward 💛

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

You were given this life because you’re strong enough to live it. These words hold a profound truth: that within you lies a depth of resilience, a spark of courage, and a heart capable of enduring and thriving. Let this be your reminder that you are not just surviving, you are rising — stronger, wiser, and more radiant with each step forward 💛

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Life can be sometimes be cruel, leaving us feeling shattered and lost. But if you're reading this, it means you've weathered the storm. You've faced your darkest moments and emerged on the other side. Perhaps you're not unscathed — a few cracks here, some rough edges there — but you're still standing. That resilience, that unwavering spirit, is something truly remarkable. So take a moment to acknowledge your strength. You've accomplished something monumental simply by persevering. Remember, it's okay to be a work in progress; what matters is that you're still writing your story ❤️‍🩹

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Life can be sometimes be cruel, leaving us feeling shattered and lost. But if you're reading this, it means you've weathered the storm. You've faced your darkest moments and emerged on the other side. Perhaps you're not unscathed — a few cracks here, some rough edges there — but you're still standing. That resilience, that unwavering spirit, is something truly remarkable. So take a moment to acknowledge your strength. You've accomplished something monumental simply by persevering. Remember, it's okay to be a work in progress; what matters is that you're still writing your story ❤️‍🩹

#trauma #boundaries #counselling #psychotherapy #counseling #addiction #healing #selfworth #mindfulness #emotionalhealth #innerhealing #mentalhealth #SelfCare #personaldevelopment #therapy #selfhealers #therapist #selfhelp #sallyedwardstherapy #psychology #innerchild #counsellorsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Embracing peace often requires a courageous step – releasing the people, places, and things that fill your life with chaos. Take a moment to reflect on what truly nourishes your soul, and gently let go of what no longer serves you. You are stronger than you think, and your path to tranquility is within reach 💛

#trauma #depression #mentalhealth #psychotherapy #counselling #PersonalGrowth #growthmindset
#selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #innerpeace #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

Embracing peace often requires a courageous step – releasing the people, places, and things that fill your life with chaos. Take a moment to reflect on what truly nourishes your soul, and gently let go of what no longer serves you. You are stronger than you think, and your path to tranquility is within reach 💛

#trauma #depression #mentalhealth #psychotherapy #counselling #PersonalGrowth #growthmindset
#selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #innerpeace #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

Gaslighting distorts reality, leaving you doubting your own thoughts and feelings, while greenlighting fosters trust and emotional safety. Recognising the difference empowers you to break free from manipulation and build relationships where you feel heard, valued, and respected 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Gaslighting distorts reality, leaving you doubting your own thoughts and feelings, while greenlighting fosters trust and emotional safety. Recognising the difference empowers you to break free from manipulation and build relationships where you feel heard, valued, and respected 💚

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

As we navigate life’s challenges, it’s easy to lose sight of what’s ahead, but it’s in these moments that we discover our greatest strength. Hold onto the promise of a brighter future, and take gentle steps towards uncovering the potential that lies within us all 💙

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

As we navigate life’s challenges, it’s easy to lose sight of what’s ahead, but it’s in these moments that we discover our greatest strength. Hold onto the promise of a brighter future, and take gentle steps towards uncovering the potential that lies within us all 💙

#trauma #counselling #psychotherapy #counseling #addiction #healing #selfworth #findyourself #beyourself #wellbeing #emotionalhealth #innerhealing #mentalhealth #therapist #personaldevelopment #therapy #selfhealers #holisticpsychology #selfhelp #TraumaHealing #sallyedwardstherapy #psychotherapistsofinstagram #selfdevelopment #PersonalGrowth #Empowerment #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

As you navigate life’s challenges, remember that your inner radiance is a beacon of hope. Don’t let others dim your light because of their own fears and insecurities. Instead, shine so brightly that you guide others toward their own way out of the darkness. By embracing your true self, you not only illuminate your own path but also inspire those around you to find theirs. Let your presence be a reminder that everyone has the power to break free and shine 💚

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

As you navigate life’s challenges, remember that your inner radiance is a beacon of hope. Don’t let others dim your light because of their own fears and insecurities. Instead, shine so brightly that you guide others toward their own way out of the darkness. By embracing your true self, you not only illuminate your own path but also inspire those around you to find theirs. Let your presence be a reminder that everyone has the power to break free and shine 💚

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Healing from trauma is a journey of rediscovering your inner strength and reclaiming the parts of yourself that may feel lost. It’s about finding safety within, even when the world feels unsteady, and learning to meet your pain with compassion rather than fear. You are not defined by what happened to you — your story holds the power for growth, courage, and transformation 💛

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Healing from trauma is a journey of rediscovering your inner strength and reclaiming the parts of yourself that may feel lost. It’s about finding safety within, even when the world feels unsteady, and learning to meet your pain with compassion rather than fear. You are not defined by what happened to you — your story holds the power for growth, courage, and transformation 💛

#trauma #emotionalhealth #counselling #anxiety #healing #counseling #personalgrowth #stress #wellbeing #selfcare #therapy #mentalhealth #personaldevelopment #innerhealing #selfhealers #holisticpsychology #therapyiscool #selfhelp #depression #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #therapist #psychotherapistsofinstagram #PersonalGrowth #addictionawareness #traumainformedpractice #traumaresponse #traumacoach #traumapractitioner

Healing reshapes how you see yourself and the world around you. As you develop a deeper sense of self-worth, you may outgrow relationships that no longer align with who you’re becoming. This can feel like loss, but it’s also a sign of growth. Surrounding yourself with people who respect your boundaries and value your well-being is not selfish—it’s essential. Honour your journey, even when it means letting go 💜

#trauma #depression #mentalhealth #psychotherapy #counselling #PersonalGrowth #growthmindset #selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #counsellorsofinstTheagram #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

Healing reshapes how you see yourself and the world around you. As you develop a deeper sense of self-worth, you may outgrow relationships that no longer align with who you’re becoming. This can feel like loss, but it’s also a sign of growth. Surrounding yourself with people who respect your boundaries and value your well-being is not selfish—it’s essential. Honour your journey, even when it means letting go 💜

#trauma #depression #mentalhealth #psychotherapy #counselling #PersonalGrowth #growthmindset #selfdevelopment #counseling #boundaries #emotionalintelligence #mentalhealth #spirituality #selfhealersThe #holisticpsychology #selfworth #mentalhealthwarrior #sallyedwardstherapy #therapist #counsellorsofinstTheagram #TraumaHealing #SelfAwareness #ShameVsGuilt #HealingJourney #Empowerment #traumainformed #traumasurvivor #traumawork #traumacoach #traumapractitioner

Even in the darkest moments, when it feels like everything is out of our control, there is always a part of us that remains untouched — our ability to choose how we respond. The past may have shaped us, but it does not define us. With time, support, and self-compassion, we can find our strength, make new choices, and move forward in ways that serve us. However small the step, every act of reclaiming our power matters 🩶

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

Even in the darkest moments, when it feels like everything is out of our control, there is always a part of us that remains untouched — our ability to choose how we respond. The past may have shaped us, but it does not define us. With time, support, and self-compassion, we can find our strength, make new choices, and move forward in ways that serve us. However small the step, every act of reclaiming our power matters 🩶

#trauma #psychotherapy #higherawareness #innerchildhealing #counselling #mentalhealth #spiritualgrowth #personaldevelopment #selfcare #growthmindset #selfdevelopment #boundaries #emotionalintelligence #spirituality #selfhealers #holisticpsychology #selfworth #personalgrowth #csasurvivor #sallyedwardstherapy #therapist #counsellorsofinstagram #TraumaHealing #HealingJourney #SelfCare #SelfDiscovery #traumainformed #traumasurvivor #traumawork #traumaclinician

There's no single way to be, no mould we have to fit. Each of us is shaped by our own experiences, growing and changing in ways that make sense to us. Instead of chasing an idea about 'normal', we can focus instead on what feels right - embracing who we are, as we are, and finding a sense of ease in our own journey 🩵

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

There's no single way to be, no mould we have to fit. Each of us is shaped by our own experiences, growing and changing in ways that make sense to us. Instead of chasing an idea about 'normal', we can focus instead on what feels right - embracing who we are, as we are, and finding a sense of ease in our own journey 🩵

#trauma #psychology #psychotherapy #innerchild #therapy #counselling #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #wellnessjourney #growthmindset #selfdevelopment #boundaries #mentalhealth #spirituality #selfhealers #selfworth #mentalhealthwarrior #sallyedwardstherapy #SelfCare #psychotherapistsofinstagram #TraumaHealing #PersonalGrowth #SelfDiscovery #addictionawareness #traumainformedpractice #traumaresponse

Life leaves its mark on all of us, and no one escapes without a few cracks. But those cracks don’t define you — they’re simply part of your story. What matters most is the courage to face what hurts and take steps, no matter how small, towards something better. Healing isn’t about perfection; it’s about progress, resilience, and finding strength in the places you never thought to look 🖤

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

Life leaves its mark on all of us, and no one escapes without a few cracks. But those cracks don’t define you — they’re simply part of your story. What matters most is the courage to face what hurts and take steps, no matter how small, towards something better. Healing isn’t about perfection; it’s about progress, resilience, and finding strength in the places you never thought to look 🖤

#trauma #psychology #psychotherapy #innerchild #mentalhealth #depression #personaldevelopment #beyourself #personalgrowth #mindbodysoul #wellnessjourney #growthmindset #selfdevelopment #boundaries #emotionalintelligence #careercounselling #mentalhealth #spirituality #selfhealers #mentalhealthwarrior #sallyedwardstherapy #HealingJourney #counsellorsofinstagram #SelfCare #Empowerment #traumatranscendence #traumainformed #traumasurvivor #traumawork #traumaclinician

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