Shame vs Guilt: Understanding the Difference
We often throw around the words guilt and shame as if they're the same thing. Both refer to feeling bad about something we've done, but...
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Sally Edwards
- Nov 4
- 10 min
Identifying and Addressing Toxic Friendships
Friendships are an essential part of our lives, providing support, companionship, and shared experiences. However, not all friendships...
Sally Edwards
- Sep 21
- 8 min
Overworking as a Trauma Response
In a world that often celebrates hustle culture and relentless productivity, it's easy to overlook the intricate relationship between our...
Sally Edwards
- Aug 30
- 5 min
The Long-Term Effects of Childhood Sexual Abuse: Hope for Healing
Sexual abuse is a traumatic experience that can have profound and long-term effects on survivors. An article I wrote recently for...
Sally Edwards
- Aug 22
- 8 min
How to Overcome Catastrophising
Catastrophising, in the context of worrying about future outcomes, refers to the tendency to imagine and expect the worst possible...
Sally Edwards
- Jul 16
- 8 min
Working Through Trauma Using the Body – Understanding Somatic Therapy
Somatic therapy is an approach that emphasises the mind-body connection. Working through trauma using the body can be a valuable and...
Sally Edwards
- Jun 29
- 8 min
Building Distress Tolerance Skills
Coping with emotional stress, whether it is real or perceived, can be difficult, particularly for people who have experienced trauma in...
Sally Edwards
- Jun 17
- 9 min
The Importance of Mindfulness
Life can become overwhelming, with our minds filled with incessant thoughts, distorting our perception of the world and preventing us...
Sally Edwards
- Jun 3
- 8 min
How to Break the Cycle of Procrastination
Have you ever delayed completing a task simply because you lacked the motivation to handle it? Well, you're not alone. Procrastination is...
Sally Edwards
- May 26
- 15 min
Developing Inner Validation: Nurturing Your Inner Worthiness
In a world where external voices clamour for your attention, it's easy to lose sight of your own intrinsic value. But deep within each of...
Sally Edwards
- May 20
- 6 min
What Causes Anxiety?
Anxiety arises from fearful behaviour, which encompasses both our thoughts and actions. When we exhibit fearful behaviour, we contribute...
Sally Edwards
- May 6
- 16 min
The Impact of Coercive Control on Mental Health
Coercive control is a form of emotional abuse that involves the use of manipulation, isolation, and intimidation to maintain power and...
Sally Edwards
- Apr 29
- 10 min
Surviving Tough Times by Building Resilience
In recent times, it appears that the world is constantly shifting from one crisis to the next. We have witnessed a worldwide pandemic,...
Sally Edwards
- Apr 12
- 7 min
How to Be Happy: Stop Looking for Happiness and Find Fulfilment Instead
We're conditioned to perceive happiness as the ultimate objective, but what if there's an alternative that not only provides greater...
Sally Edwards
- Apr 4
- 8 min
Assertive Communication
Assertive people effectively conveys their thoughts with clarity and composure, exuding self-assurance. They are unafraid of encountering...
Sally Edwards
- Mar 15
- 8 min
How To Navigate Feelings of Overwhelm
We all sometimes experience moments of being overwhelmed, and typically, these moments tend to pass relatively quickly. However, for some...
Sally Edwards
- Mar 3
- 7 min
Understanding Burnout
Many people encounter phases when they experience fatigue or discontent in their lives. But if your job or life induces emotional...
Sally Edwards
- Feb 22
- 7 min
Recognising and Handling Your Emotional Triggers
An emotional trigger encompasses anything, such as memories, experiences, or events, that ignites a strong emotional response,...
Sally Edwards
- Feb 10
- 6 min
How to Create Boundaries for Healthy Connections and Positive Relationships
Establishing healthy boundaries delineates appropriate behaviour in our relationships, promoting safety for both parties. The act of...
Sally Edwards
- Jan 15
- 5 min
The Causes of Male Loneliness and Strategies for Cultivating Meaningful Connections
Regardless of diverse backgrounds, races, and sexual orientations, there seems to be a consistent desire among men for connection,...
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