Why do we carry pain that doesn’t seem to belong to us?   Sometimes, the patterns we struggle with — anxiety, guilt, people-pleasing,...

Imagine your nervous system as a great river, flowing steadily through your body, carrying messages between brain and body, sensing...

Our thoughts shape our reality. Yet sometimes the way we think isn’t as balanced or accurate as we might hope.

Understanding, Growth, and Building Fulfilling Relationships Our earliest relationships shape the way we connect with others throughout...

The concept of the "inner child" often evokes mixed reactions. Some might view it as a whimsical idea reserved for childhood nostalgia,...

Christmas can be an isolating time for many people, and it’s okay to prioritise yourself at this time of year. The Christmas and New Year...

In my work as a psychotherapist, I encounter many clients grappling with the profound effects of family trauma. This subject isn’t just a...

Trauma can have a profound and lasting impact on a person’s mental, emotional, and physical well-being. While the initial event may be...

As a trauma therapist, I sadly see a lot of narcissistic abuse in my practice. It’s far more common than many people realise. Whether in...

The aftermath of abuse often leaves survivors with an emotional burden of shame that is difficult to put into words.

Mastering the skill of setting and sustaining boundaries is essential for well-being, especially for those healing from trauma.

Understanding and working with core beliefs in therapy can be a powerful tool for overcoming trauma and facilitating lasting change.

The "Window of Tolerance" is a concept used to describe normal brain/body reactions, especially following trauma. This concept is crucial...

In the realm of mental health, it's no secret that traumatic experiences often lie at the heart of many diagnoses. From anxiety disorders...

Betrayal trauma is a psychological phenomenon that occurs when we experience a profound breach of trust from a person, institution, or...

A trauma bond refers to a profound emotional connection established with an abusive or manipulative individual. It typically involves a...

It's an illusion to think we can separate out our emotions; the intricate dance between negative and positive emotions reveals an...

Introduction Experiencing trauma can significantly impact how we feel and remember things. Traumatic memories are distinct from our usual...

As a trauma therapist, I often see clients struggling to understand their reactions to stressful or traumatic situations. Whether you...

Christmas is a period dedicated to spending time with family, friends, and cherished ones. However, for people who have experienced the...

We often throw around the words guilt and shame as if they're the same thing. Both refer to feeling bad about something we've done, but...

Friendships are an essential part of our lives, providing support, companionship, and shared experiences. However, not all friendships...

In a world that often celebrates hustle culture and relentless productivity, it's easy to overlook the intricate relationship between our...

Sexual abuse is a traumatic experience that can have profound and long-term effects on survivors. An article I wrote recently for...