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Recognising the Signs and Symptoms of Trauma

Updated: Jun 23

In the realm of mental health, it's no secret that traumatic experiences often lie at the heart of many diagnoses. From anxiety disorders to depression, substance use issues, and beyond, the trauma's impact can be deeply intertwined with various physical and mental health conditions. This profound connection underscores the crucial need for a trauma-informed approach to care.

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Trauma can manifest in a myriad of ways, affecting us emotionally, physically, psychologically, and being directly related to many diagnoses. Emotionally, we might experience intense feelings of fear, sadness, anger, or numbness, often triggered by reminders of the traumatic event. Physically, trauma can lead to symptoms such as fatigue, headaches, muscle tension, or even chronic pain. Psychologically, it may cause disturbances in sleep patterns, difficulty concentrating, or heightened startle responses. In terms of mental health diagnoses, trauma can contribute to conditions like post-traumatic stress disorder (PTSD), depression, anxiety disorders, substance abuse, or eating disorders. These signs serve as crucial indicators that trauma has left a profound imprint on our well-being, highlighting the need for support and healing interventions.


When we talk about being trauma-informed, we're shining a light on the importance of recognising the pervasive influence of trauma in shaping peoples' experiences and behaviours. It's about understanding that behind every diagnosis, there may be a complex web of past traumas waiting to be addressed.

By embracing a trauma-informed perspective, we're not just treating symptoms; we're delving deeper into the root causes of distress. We're creating spaces of safety, validation, and empathy where people feel heard and understood. And most importantly, we're empowering survivors to reclaim their narratives and embark on paths toward healing and resilience.


The aim of this blog is to provide readers with a thorough grasp of trauma's multifaceted impacts, covering its emotional, behavioural, psychological, and diagnostic dimensions. By exploring how trauma manifests and affects people, it sheds light on its complex influence on all areas of our well-being. Ultimately, the goal is to equip readers with knowledge, fostering empathy and support for those who have experienced traumatic events.

"It's not, 'What's wrong with you?' It's 'What happened to you?'" (Dr Bruce Perry, renowned psychiatrist and neuroscientist)

Trauma Signs: Emotional



1.     Intense Fear and Anxiety


An after effect of trauma is that people often experience intense fear and anxiety, rendering everyday life a battleground. The brain, in its effort to protect, activates one of the trauma responses (the most commonly known ones being fight, flight or freeze), flooding the system with adrenaline and cortisol. However, even after the danger has subsided, lingering feelings of dread, panic attacks, and hypervigilance can persist, casting a shadow over their every move.


Consider a scenario where someone is a survivor of a car crash. Each screech of tires or passing car triggers a racing heart, sweaty palms, and a gripping fear. Similarly, for someone who has endured assault, a simple act like walking alone at night can induce spine-chilling fear, prompting constant surveillance of their surroundings.

This turmoil is not exclusive to adults. Children who have faced bullying or abuse also grapple with suffocating terror, dreading the prospect of attending school or interacting with peers.


These emotional responses extend beyond being challenging; they are profoundly debilitating, depriving people of the ability to lead a life free from fear's suffocating grip.


2.     Anger and Irritability


When people navigate through challenging periods in life, such as coping with trauma, it's not merely their emotions that become disrupted but their entire world. Anger and irritability often emerge, fuelled by frustration and an enduring sense of helplessness. Triggers for these emotional upheavals can emerge unexpectedly - a particular place, a specific sound, or even seemingly innocuous situations that dredge up memories of distressing events.


Everyday annoyances that once seemed inconsequential now have the power to ignite a wildfire of anger, threatening to engulf everything in its wake. However, these outbursts of anger and irritability extend beyond personal experiences. They infiltrate relationships, work life, and daily routines. Suddenly, people can find themselves snapping at loved ones over trivial matters or exploding over minor inconveniences as if they were catastrophic. As misunderstandings accumulate and conflicts brew, a sense of isolation pervades, resulting in feeling stranded on an island of their own emotions.


3.     Sadness and Depression


Depression can emerge as a weighty cloud following the experience of trauma, enveloping sufferers in a shroud of sadness and hopelessness. It resembles being trapped in a deep, dark pit, devoid of any visible means of escape. However, the impact extends beyond emotions, affecting both the body and mind. Activities that once elicited joy or excitement now appear dull and lifeless, as if the vibrancy of the world has been dimmed.


In the darkest depths, thoughts of death or suicide can encroach upon consciousness, instilling a profound sense of terror. Even the simplest tasks, such as rising from bed each morning, seem insurmountable against this backdrop of despair.


However, trauma-induced depression differs significantly from fleeting sadness. It persists relentlessly, like an enduring storm overshadowing every aspect of life. Unlike transient sadness, trauma-induced depression intertwines with past events, complicating the path to healing.


4.     Guilt and Shame


When trauma strikes, it unleashes a destructive force similar to a wrecking ball, shattering the carefully constructed walls of one's life and leaving behind a tangled web of emotions. At the core of this emotional devastation lie guilt and shame, relentless companions refusing to relinquish their hold. It can feel like carrying a burdensome backpack filled with stones, each one a poignant reminder of perceived failures and missed opportunities.


For survivors of abuse or assault, this burden weighs especially heavy. It resembles being ensnared in a hall of mirrors, where every reflection points accusatory fingers, insinuating personal responsibility even in situations beyond control, such as natural disasters or accidents. Despite the lack of culpability, guilt persists, eroding self-worth and perpetuating a cycle of self-blame.


However, self-blame thrives on misinformation and misunderstanding, like a parasitic force embedded within the psyche. The more one succumbs to its toxic whispers, the tighter its grip becomes, distorting reality and hindering true healing. Recognising self-blame as a misleading attempt to impose order upon chaos is imperative. Despite its convincing facade, it merely obscures the truth, obstructing the path to genuine understanding and healing.


5.     Feelings of Detachment


Imagine living in a world where everything feels like it's behind a glass pane - close enough to see, but too far to touch. That's what it's like to experience emotional detachment, a common response to trauma that leaves people feeling like they're floating through life, disconnected from everything and everyone around them.


At first, this detachment might feel like a welcome relief, a way to shield oneself from the overwhelming flood of emotions that come with trauma. It's like putting up a fortress around the heart, keeping the pain at bay. But over time, that fortress can start to feel more like a prison, trapping trauma survivors in a world where nothing feels quite real.


They might find themselves going through the motions of life without really feeling anything - no joy, no sadness, just a dull, numb emptiness. It's like watching a movie of their own life, where they're the star but they can't seem to connect with the plot. And when it comes to relationships, emotional detachment can feel like an impenetrable barrier, keeping them from forming the deep, meaningful connections they crave. It's like trying to navigate a world where all the colour has been drained away, leaving everything dull and lifeless.


6.     Emotional Numbness


The emotional numbness that can accompany trauma is like you're stuck in a perpetual fog, unable to fully experience the highs and lows that make us human. Again, this numbness might seem like a welcome reprieve from the overwhelming pain of traumatic memories. It's like putting on a suit of armour to protect oneself from the emotional onslaught. But over time, that armour can start to feel more like being trapped in a world where everything feels muted and distant.


In their day-to-day lives, this numbness can take its toll in more ways than one. Simple tasks that used to bring joy now feel like chores, and even getting out of bed in the morning can seem like an insurmountable challenge.


7.     Difficulty Trusting Others


The harsh reality for many people who have endured traumatic experiences is that life has a constant shadow of doubt and suspicion trailing behind it, making every interaction feel like walking through a minefield. Trust, once taken for granted, becomes a precious commodity that feels impossible to bestow upon others. Whether it's a new friendship or a long-standing relationship, the fear of being hurt or betrayed again looms large, casting a shadow of doubt on every connection.


In everyday situations, this lack of trust can play out in numerous ways. Simple acts like sharing personal stories or opening up about vulnerabilities become daunting tasks, overshadowed by the fear of rejection or judgement. Forming deep, meaningful bonds with others feels like trying to grasp smoke - elusive and just out of reach. Even in professional settings, where teamwork and collaboration are crucial, the reluctance to rely on others or delegate tasks can hinder progress and innovation.


But the impact doesn't stop there. It seeps into every corner of life, colouring even the most mundane moments with a tinge of loneliness and isolation. Feeling disconnected from others, people may find themselves adrift in a sea of faces, unable to forge genuine connections. And when it comes to seeking help and support, this lack of trust becomes a formidable barrier, blocking the path to healing and recovery.

Trauma Signs: Behavioural



1.     Avoidance Behaviours


One of the hallmark signs of trauma is the adoption of avoidance behaviours. People who have experienced trauma may go to great lengths to avoid anything that reminds them of the traumatic event. This could include avoiding specific places, people, or activities that trigger distressing memories or emotions associated with the events. For example, a person who was in a car accident might avoid driving or even being near cars altogether. Similarly, someone who has experienced interpersonal trauma may avoid social situations or intimacy to prevent potential triggers.


The toll avoidance takes is profound. It becomes a shield, an armour against the onslaught of distressing reminders. A person will do whatever it takes to steer clear of anything that might trigger those haunting memories – be it places, people, or even everyday activities that once brought joy. In social circles, it's like watching the person slowly fade into the background, withdrawing from the very connections that could offer solace and support. Relationships strain under the weight of their isolation, leaving them feeling more alone than ever. And when it comes to the workplace, avoidance becomes their silent saboteur. Productivity plummets as they dodge tasks that dredge up painful memories, hindering career development and causing friction with co-workers.


2.     Concerning Behaviours


In the midst of a tumultuous emotional storm, survivors may find themselves grappling with destructive behaviours as they attempt to cope with overwhelming pain and unresolved trauma. Some may turn to substances like alcohol or drugs to temporarily numb their anguish, while others may resort to self-harm as a means of expressing their inner turmoil. Additionally, there are those who engage in reckless behaviours in a desperate bid to feel something amidst the emotional numbness.


However, beneath these alarming manifestations lies a deeper reality – one characterised by unspoken suffering and the lingering effects of what's happened. Substance abuse serves as a temporary escape from haunting memories, only to exacerbate the cycle of pain and dependency. Self-harm, though destructive, becomes a distorted form of control over overwhelming emotions. Reckless behaviour, meanwhile, represents a desperate attempt to break through emotional numbness and reclaim a sense of vitality.


3.     Hypervigilance and Startle Response


After trauma, many people find themselves thrust into a world where every shadow seems to conceal a potential threat, where the slightest sound sets off a cascade of physiological responses. Hypervigilance becomes a constant companion, heightening their alertness to the point of exhaustion even within the sanctuary of their own homes. This state of perpetual readiness leaves one drained, both mentally and physically.


Moreover, the exaggerated startle response adds another layer of complexity to daily existence. Even innocuous stimuli like a slamming door or a car horn can trigger overwhelming panic, leaving the person trembling and breathless long after the initial fright has passed.


Simple tasks become monumental challenges as concentration wanes amidst the constant backdrop of anxiety. Social interactions feel like navigating a minefield, fraught with potential triggers that threaten to send them spiralling into panic. And sleep, once a respite from the chaos of the day, becomes elusive as they wrestle with insomnia and night terrors.


The toll on relationships can be profound. Loved ones may struggle to understand the pervasive nature of their hypervigilance and startle responses, often mistaking them for irrationality or exaggeration. This sense of isolation and misunderstanding only compounds the individual's feelings of loneliness and alienation.


4.     Hyperarousal


Physiologically, hyperarousal represents the body's adaptation to a perpetual sense of threat, stemming from the fight-or-flight response activated by traumatic events. This manifests as a continuous state of tension, accompanied by symptoms such as increased heart rate, rapid breathing, sweaty palms, and muscles tensed like coiled springs.


However, the impact of hyperarousal extends beyond just physical sensations. It pervades every aspect of daily existence, leaving people feeling depleted and constantly on edge. Routine tasks become monumental endeavours as concentration wanes, and attention shifts restlessly from one perceived threat to another. Performance may suffer, and even the most basic activities, like sleeping, become elusive due to disruptions in sleep patterns.


Moreover, hyperarousal can strain social relationships, as others may struggle to comprehend someone’s perpetual state of vigilance and tendency to react impulsively. Without intervention, hyperarousal can escalate into more severe mental health conditions such as anxiety and depression.


5.     Re-Experiencing


Re-experiencing resembles being ensnared in a relentless loop, where the past persistently encroaches upon the present in unwelcome ways. It is recognised as intrusive memories or flashbacks, representing the mind's cruel mechanism of transporting people back to the traumatic events they have endured. It transcends simple recollection; rather, it constitutes a comprehensive sensory immersion, with vivid imagery, sounds, and emotions that resurface with the same intensity as during the original ordeal.


These intrusive recollections often happen unexpectedly, triggered by seemingly innocuous reminders of the trauma — a scent, a sound, or a familiar setting. Consequently, people find themselves abruptly thrust back into the midst of their traumatic experience, compelled to relive the horror and endure the fear and anguish all over again.


The repercussions of re-experiencing can extend far beyond these distressing episodes. They permeate every area of daily life, casting a dark cloud over even the most mundane activities. Concentration becomes an arduous endeavour as traumatic memories hijack the mind's focus. Similarly, sleep becomes a battleground, with nightmares and night terrors depriving people of rest and leaving them fatigued and depleted. Consequently, it’s common to experience feelings of isolation and estrangement as a result of this.


6.     Changes in Social Interactions


Experiencing trauma can dramatically alter one's social landscape, transforming once-familiar interactions into minefields of uncertainty and discomfort. Many trauma survivors, struggling with the reality of what’s happened, find themselves retreating from social engagements, enveloped by a shell of isolation. It's not a lack of desire for connection but rather an overwhelming sense of emotional burden that leaves them feeling adrift in detached relationships.


Trust, a cornerstone of social interaction, becomes fragile and elusive in the aftermath of trauma, further complicating interpersonal dynamics. Loneliness and depression can take hold, exacerbating feelings of isolation and disconnect.

Trauma Signs: Physical



1.     Dizziness or Fainting


Experiencing dizziness or fainting can signify more than a passing sensation — it can be a potent physical manifestation of trauma. These responses often stem from the body's innate fight-or-flight response, which becomes dysregulated following traumatic experiences. When triggered, the body releases a surge of stress hormones, causing changes in blood pressure, heart rate, and breathing patterns.


For trauma survivors, episodes of dizziness or fainting may occur unexpectedly, leaving them feeling disoriented, vulnerable, and out of control. These experiences may evoke feelings of fear and helplessness, particularly when they occur in public or unfamiliar environments.


2.     Changes in Appetite


Trauma can disrupt a person’s relationship with food, leading to significant changes in eating habits. Some people may experience a loss of interest in food altogether, characterised by decreased appetite or feelings of nausea. Conversely, others may turn to food as a source of comfort or distraction, resulting in overeating, binge eating, or other forms of disordered eating behaviour.


These changes in appetite reflect the complex interplay between emotional distress and physiological responses to trauma. For some, food may serve as a coping mechanism — a means to numb painful emotions or regain a sense of control amidst chaos. For others, trauma-related stress may suppress appetite or disrupt normal hunger cues, resulting in irregular eating patterns and nutritional imbalances.


Moreover, changes in appetite can have broader implications for physical health and well-being. Nutritional deficiencies, weight fluctuations, and disordered eating patterns can impact immune function, energy levels, and overall health, further compounding the effects of trauma on the body and mind.


3.     Muscle Tension


Tension extends beyond the realm of the mind, manifesting in the body as chronic muscle tension, particularly in areas like the neck, shoulders, and back. This tension is a physical manifestation of the body's stress response, which becomes chronically activated following traumatic experiences.


Muscle tension serves as a protective mechanism, preparing the body to respond to perceived threats by tensing up and bracing for action. However, when this state of arousal becomes chronic or excessive, it can lead to discomfort, pain, and reduced mobility. Trauma survivors may find themselves constantly on edge, unable to relax or unwind even in moments of relative safety.


Moreover, chronic muscle tension can contribute to a range of physical health problems, including headaches, jaw pain, and temporomandibular joint (TMJ) dysfunction. It can also exacerbate existing musculoskeletal conditions, such as fibromyalgia or arthritis, making pain management more challenging for trauma survivors.


4.     Sleep Disturbances


Sleep is supposed to be a time of rest and rejuvenation — but for trauma survivors, it can feel like anything but. Sleep disturbances are a common hallmark of trauma-related disorders like PTSD, affecting everything from sleep onset to sleep quality and duration. Nightmares, night terrors, and other disruptive sleep phenomena are frequent companions for those grappling with the fallout of trauma.


These sleep disturbances can have huge consequences for physical and mental health, contributing to fatigue, irritability, and impaired daytime functioning. They can also exacerbate other symptoms of trauma, such as hypervigilance, anxiety, and depression, creating a vicious cycle of sleep deprivation and emotional distress.


Moreover, sleep disturbances can impact cognitive function, memory consolidation, and emotional regulation, further complicating the recovery process for trauma survivors. Chronic sleep deprivation can impair attention, concentration, and decision-making abilities, making it difficult to cope with daily stressors and challenges.


5.     Headaches


Headaches are a pain — literally and figuratively. Trauma survivors often experience headaches as a result of the physiological and psychological changes triggered by traumatic experiences. These headaches can vary in intensity and duration, ranging from mild tension headaches to severe migraines, and may be accompanied by other symptoms like nausea, light sensitivity, and visual disturbances.


The exact mechanisms underlying trauma-related headaches are complex and multifaceted, involving changes in blood flow, neurotransmitter levels, and pain processing pathways. Stress and anxiety associated with trauma can exacerbate headache symptoms, making them more frequent and severe. Trauma survivors may grapple with headaches as a persistent reminder of their past experiences, adding to their overall burden of distress and discomfort.


Moreover, headaches can impact daily functioning and quality of life, making it difficult to concentrate, work, or engage in leisure activities. Chronic headaches can lead to feelings of frustration, helplessness, and despair, further contributing to the emotional toll of trauma.

6.     Increased Heart Rate


Experiencing trauma can induce a rapid increase in heart rate, like a sprinter poised at the starting line. This surge in arousal is not merely a figment of imagination but a physiological response triggered by the events. People can have sensations such as palpitations, rapid beats, or a fluttering sensation in the chest, which can be challenging to ignore and may create feelings of jitteriness and anxiety.


The sensation of a pounding heart can be unsettling, similar to the body's fight-or-flight response being perpetually stuck in overdrive. Each beat serves as a stark reminder of past trauma, amplifying feelings of anxiety and stress even in the absence of immediate danger. This heightened state of physiological arousal is orchestrated by the sympathetic nervous system, which mobilises the body's resources for action during and after traumatic experiences.


The flood of adrenaline and cortisol released by the sympathetic nervous system primes the body for action, increasing blood flow to muscles and organs, including the heart. The result is a rapid-fire heartbeat that may feel as if it is attempting to escape the confines of the chest, further intensifying feelings of discomfort and unease.


7.     Gastrointestinal Issues


After trauma events it’s common to experience symptoms such as stomach pain, nausea, diarrhoea, or constipation, reflecting the impact of stress and anxiety on gut health; it can be like riding a rollercoaster in the stomach, and these symptoms can be distressing and disruptive. Furthermore, when the gut is in turmoil, it becomes challenging to focus on other aspects of life.


The intricate connection between the gut and the brain becomes apparent during periods of stress or strong emotions. Signals from the brain can disrupt the normal functioning of the gut, leading to a range of gastrointestinal symptoms. Additionally, the body's fight-or-flight response may redirect blood flow away from the digestive system, exacerbating gastrointestinal distress.


8.     Fatigue


Chronic fatigue is a common consequence of trauma, characterised by persistent feelings of exhaustion and depletion of energy reserves. It transcends mere tiredness, affecting motivation, concentration, and overall quality of life. People can feel as though they are navigating each day with lead weights strapped to their limbs, making even simple tasks feel like monumental challenges.


The emotional and psychological toll of trauma contributes significantly to feelings of physical fatigue. The body's stress response system, activated during and after traumatic experiences, releases stress hormones, which result in disrupting sleep patterns and resulting in feeling worn out. Combined with the mental and emotional strain of processing trauma, this relentless fatigue becomes a significant barrier to recovery and well-being.

Trauma Signs: Diagnoses



1.     Anxiety Disorders


Anxiety disorders emerge as intrusive guests, unwelcome yet firmly establishing themselves within the confines of the mind and body. Traumatic experiences often serve as catalysts, amplifying feelings of fear, worry, and apprehension, thereby laying fertile ground for conditions such as Generalised Anxiety Disorder (GAD), Panic Disorder, or Social Anxiety Disorder to flourish. This state resembles an endless loop of dread, where each heartbeat reverberates like an alarm bell, echoing the trauma endured.


Trauma has the capacity to disrupt the brain's stress response system, plunging people into a perpetual state of hyperarousal. The ensuing battleground within the body sees adrenaline and cortisol inundating the system, igniting a series of anxiety symptoms. From an accelerated heartbeat and clammy palms to trembling extremities and breathlessness, the physical manifestations of anxiety can become all-consuming, obscuring focus on other aspects of life.


2.     Substance Use Disorders (SUDs)


When the weight of trauma becomes too much, the allure of temporary relief often beckons people towards substances like alcohol, drugs, or prescription medications. Yet, what initially appears as a coping mechanism swiftly transforms into a labyrinth of addiction and dependency, complicating efforts to break free from the clutches of their experiences.


Substance use offers fleeting respite from the emotional turmoil of trauma, momentarily easing feelings of anxiety, depression, or hypervigilance. However, as the effects dissipate, anguish and distress resurface with heightened intensity, perpetuating a cycle of substance use and escalating addiction. What commences as a means of coping evolves into a confining cycle of dependency, incarcerating those within its confines.


3.     Personality Disorders


Personality disorders linger like spectres, casting shadows over thoughts, behaviours, and relationships long after traumatic events have passed. Trauma often distorts self-perception and worldview, paving the way for maladaptive coping mechanisms and interpersonal challenges characteristic of disorders such as Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder (BPD), Antisocial Personality Disorder (ASPD), or Narcissistic Personality Disorder (NPD). Trauma leaves behind a trail of emotional mines, awaiting triggers to detonate.


The impact of trauma is that perceptions can be skewed, leading to maladaptive coping strategies and interpersonal difficulties typical of personality disorders. Whether it's the fear of abandonment in EUPD, the disregard for others' rights and feelings in ASPD, or the grandiosity and need for admiration in NPD, these patterns of behaviour and emotion shield from the vulnerability and pain of trauma.


4.     Dissociative Disorders


Dissociative disorders act as glitches in cognitive processing, disrupting a sense of self and reality post-trauma. Overwhelmed by traumatic experiences, the brain's circuits may effectively reset, resulting in symptoms such as depersonalisation, derealisation, amnesia, or identity disturbances. Dissociative disorders like Dissociative Identity Disorder (DID) or dissociative amnesia render trauma survivors in a state similar to living within a parallel universe, where memories and identities meld into a haze of confusion and disorientation.


Trauma fractures the sense of self, rendering people adrift amidst fragmented memories and identities. Dissociative symptoms serve as protective barriers, enabling compartmentalisation of traumatic experiences and providing distance from overwhelming emotions and memories. However, what initially serves as a coping mechanism often ensnares a person in a cycle of dissociation that proves challenging to break free from.


5.     Depression


Depression looms like a pervasive shadow, enveloping even the brightest moments of life in darkness. Trauma often acts as the thunderstorm that unleashes this cloud, inundating a person with waves of sadness, hopelessness, and despair. Whether diagnosed as Major Depressive Disorder (MDD) or Persistent Depressive Disorder (PDD), depression perpetuates an endless cycle of gloom, seemingly devoid of light.


Trauma diminishes the capacity for joy and purpose, leaving a person hollow and de-sensitised. The weight of experiences can crush spirits, removing all motivation and meaning. Depression alters brain chemistry, skewing levels of neurotransmitters like serotonin and dopamine, trapping people in a vortex of negative thoughts and emotions.


6.     Post-Traumatic Stress Disorder (PTSD)


Post-traumatic stress disorder (PTSD) resembles a persistent spectre, lurking in the shadows and poised to pounce at the slightest provocation. For trauma survivors, PTSD mirrors an unending nightmare, with intrusive memories, flashbacks, and hypervigilance hijacking thoughts and emotions.


Trauma rewires the brain's circuits, keeping people in a state of hyperarousal perpetually primed for danger. PTSD mirrors a malfunctioning alarm system, triggering intense emotional and physiological responses to reminders of the traumatic event. Whether triggered by a sudden noise or a simple scent, PTSD imbues even mundane moments with a sense of impending danger.




Trauma casts a long shadow, leaving indelible marks on people’s minds, bodies, and souls. Yet, recognising its multifaceted signs is the first step towards reclaiming narratives and embarking on the journey of healing. Whether it's the emotional turmoil of anxiety, depression, and overwhelming guilt, the behavioural shifts of avoidance and self-destructive patterns, or the physical manifestations of fatigue, headaches, and gastrointestinal distress, these signs serve as beacons, illuminating the profound impact of trauma.


But people are not defined by their trauma; they are defined by their resilience, their courage to confront the darkness and emerge into the light. The path ahead may be arduous, but it is paved with hope – hope for a life unburdened by the weight of the past, a life where they can embrace their authentic selves without fear or shame.


Recognising the multitude of signs is crucial as they may indicate underlying trauma and the need for professional intervention. Seeking help from qualified professionals such as a trauma-informed therapist is paramount in addressing the problems and facilitating healing.

So, let's not overlook the significance of trauma in the landscape of people's wellness. Instead, let's strive to cultivate environments that are informed, compassionate, and conducive to growth and recovery. After all, it's by acknowledging and honouring the impact of trauma that we can truly make a difference in the lives of those seeking support and understanding.


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