Psychotherapy
The aim of therapy isn’t for someone else to give you the answers — it’s to support you in finding your own. Rather than being told what to do, therapy offers the space to gain clarity, reconnect with your intuition, and begin making intentional choices that align with the life you want to create.
As your therapist, I offer you my time, presence, skills, and compassion as we explore whatever is currently weighing on you. The process is collaborative, reflective, and empowering. Together, we’ll look at what’s going on emotionally, psychologically, and relationally — both in your current life and in the deeper patterns that may be shaping your experience.
This process invites openness, self-awareness, and a willingness to explore how past and present experiences may be influencing your current challenges. As you deepen your understanding of yourself, you can begin to move through stuckness, shift emotional patterns, and grow into a more connected, confident version of yourself.
A strong therapeutic relationship — based on trust, care, and mutual respect — is central to the work. I offer a non-judgemental, confidential space where you can safely explore your thoughts, feelings, and behaviour patterns. At times, this may involve gently challenging certain beliefs or assumptions to help you gain new perspectives and discover new possibilities.
Helping one person might not change the whole world, but it could change the world for one person
My Approach
There’s no one-size-fits-all approach to therapy. My work is integrative and tailored to your unique needs, drawing on a wide range of therapeutic models to support emotional resilience, nervous system balance, and personal growth.
At the heart of my practice is a compassion-focused, body-aware, and relational approach. We’ll work not just with your thoughts and feelings, but also with the wisdom of your body: your internal cues, nervous system responses, and the protective patterns you’ve developed over time.
My work draws on years of experience supporting people through a wide range of emotional challenges, always with a focus on safety, respect, and working at your pace.
The main influences in my practice include:
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Trauma-Informed Therapy – Grounded in an understanding of how trauma affects the brain, body, and relationships. The focus is on safety, pacing, and trust, allowing healing to unfold without re-traumatisation.
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Person-Centred and Psychodynamic Approaches - Grounded in relational depth and emotional insight, these models support you in exploring how past relationships and experiences may still be shaping your inner world today, while helping you build new ways of relating to yourself and others.
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Somatic and Polyvagal-Informed Therapy - Gentle, body-based approaches that help regulate the nervous system and restore a felt sense of calm, connection, and inner safety. This might include breathwork, movement awareness, and tracking physical sensations in a supportive way.
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Internal Family Systems (IFS) - A deeply respectful and empowering model that helps you get to know the different ‘parts’ of yourself, bringing greater understanding, healing, and integration. IFS supports self-leadership and inner harmony, without pathologising.
My aim is to offer a calm, collaborative, and respectful space where all parts of you are welcomed, and where you can reflect, recalibrate, and reconnect with your deeper self.
Whether you're feeling emotionally overwhelmed, going through a period of transition, or simply ready for deeper insight and self-understanding, therapy can help you come home to yourself: more grounded, more whole, and more in tune with what truly matters to you.
I currently work with adult clients who are feeling stuck, disconnected, or overwhelmed — people navigating life challenges and transitions, burnout, low self-worth, relationship difficulties, or a desire to live more intentionally.
Please contact me for information on my current availability and fees.
Individual therapy sessions are usually booked at the same time and day each week for the duration of therapy.
Before beginning therapy, I offer an initial Zoom meeting (around 20–30 minutes) to get a sense of each other and discuss what you're looking for. If it feels appropriate for both of us, we then arrange a full assessment session to explore things in more depth. There’s no pressure or commitment — this process is about seeing whether we feel well-matched to work together.
Therapy is open-ended and therefore there is no limit to the number of individual sessions. Regular reviews are undertaken to assess how the client is progressing.
Please note my cancellation policy: cancellations or missed sessions within 48 hours of the session time will incur the full fee. This policy ensures fairness to all clients, as appointment slots are carefully allocated each week and short-notice cancellations or no shows result in unfilled spaces.
Fees are reviewed annually.
I only work with adults over the age of 18, and I do not offer couple's therapy, telephone, or text-based therapy.