ABOUT ME

Welcome

​

I'm a fully qualified psychotherapist and EMDR therapist offering in-person sessions at my private practice in Kent, close to Bromley, Orpington and South East London, and online therapy across the UK.

​

Many of the people I work with arrive in therapy feeling completely overwhelmed. Outwardly, they may seem capable and composed — but inwardly, they feel stuck, anxious, or depleted. They've reached a point where something needs to shift. The old ways of coping no longer feel sustainable, and parts of life just don't sit right — even if they can't yet say exactly why. They're often experiencing anxiety, depression, burnout, low self-esteem and relationship difficulties, and frequently these connect back to earlier experiences. Understanding that link can bring real relief and clarity, even when the original difficulty feels far in the past.

​

They're not in crisis — but life doesn't feel quite right. They've carried a lot, held things together, and coped silently. Something inside is asking for more space, more honesty, more ease. They're looking for a calm, steady place to reflect, recalibrate, and move forward in a way that feels more like themselves.

 

What I Offer

​

My work centres on helping clients understand the emotional impact of life's more difficult chapters — and supporting them to build resilience, ease inner tension, and reconnect with a grounded, resourced sense of self. This is therapy that holds both depth and possibility.

​

I support adults navigating a range of emotional and psychological challenges, including:

​​​

• Anxiety and panic

• Depression and low mood

• Burnout and emotional exhaustion

• Low self-esteem

• Stress and overwhelm

• Feeling stuck, lost or disconnected

• Emotional sensitivity and dysregulation

• Perfectionism and inner criticism

• Grief, loss and emotional adjustment

• Life transitions (career change, parenting, ageing, menopause, loss, relocation)

• Relationship difficulties (including patterns of avoidance, people-pleasing or conflict)

• Difficult family dynamics and early relational patterns

 

I use an integrative approach that draws on EMDR, somatic, and relational therapies to support meaningful, sustainable change. EMDR isn't only for the past — it's also an effective way of working with stuck negative beliefs, low confidence, and patterns that feel hard to shift through talking alone.

​

We work gently and intentionally, at a pace that feels safe and empowering. This isn't just about easing distress — it's about helping you move forward with clarity, confidence, and self-leadership.

​

Please note that I work only with adults (18+) and offer individual therapy sessions. I do not offer couples or group therapy.

​

I'm an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and a Member of the EMDR UK Association.